The dried palatable seeds of particular legumes are classified as pulses. Pulses are meant to be an essential chunk of a daily diet regime. They are wealthy in supplements, nutrition and have various health advantages.
Healthy in nature and super easy to cook, the family of pulses includes many treasures such as; lentils, beans, and peas.
Health experts are now showing an expanded enthusiasm for their wellbeing related properties.
- Prevents diabetes and cardiovascular diseases
One of the basic causes of diabetes is high consumption rate of high glycemic index diet (simple carbohydrates) such as sugary and starchy food for a long period. Pulses come under the low glycemic index. They keep blood pressure and cholesterol levels in control. As a result, the risk of developing diabetes and cardiovascular diseases is reduced. Legumes contain potassium, this mineral combat sodium’s toxic effects.
- Weight loss
The digestive system takes more time breaking down complex carbohydrates. These complex carbs also happen to be found in vegetables and legumes. This makes a person feel full for a longer period of time, thus preventing the individual from eating frequently. Moreover, a couple of studies suggest that lentils, chickpeas and beans aid in the process of fat burning. If made a part of regular diet, the cholesterol levels are reduced too.
- Beneficial for gut flora
Beans in particular are filled with certain chemicals. These chemicals help the body get rid of gasses.